Each part of the activity/exercise you participate in will be fully explained, you are strongly advised to ask questions if you are not clear about anything. Most exercise programmes contain certain risks; muscle pulls, joint strains, aches, pains and general discomfort from parts of the body not previously used. If at any time you feel any pain or discomfort, stop performing the activity. Likewise, if you feel that you should not do a particular exercise for any reason, i.e. you just had a baby or recent operation, you must consult with your doctor to get the go ahead.  See below questions:  * Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?  * Do you feel pain in your chest when you do physical activity?  * In the past month, have you had chest pain while you were not doing physical activity?  * Do you lose your balance because of dizziness or do you ever lose consciousness?  * Do you have a bone or joint problem that could be made worse by physical activity?  * Is your doctor currently prescribing drugs for your blood pressure or heart condition?  If your answer is YES to any of the questions you are strongly recommended to consult your GP prior to continuing.  There are many activities you may still be able to do. You are advised to start slowly and increase your level of activity slowly, whatever level you are currently at.  Sound baths/Breathwork shared that include breathing techniques may cause, among other symptoms, dizziness, tingling, nausea and emotional release. If you experience any symptoms stop the breathwork exercise immediately. Active breathwork may not be recommended for certain individuals, if you are unsure please speak to your healthcare practitioner. I have read and understand the conditions and risks of participation and I consent to voluntarily take part in the activities required.  I realise I am free to withdraw my consent and to withdraw from the activities at any time, without negative consequences.